Glowing Lotus YOGA

Kripalu Style: a form of Hatha Yoga. It uses yoga concepts of inner focus, meditation, standard yoga poses, "breath work", "development of a quiet mind", and relaxation. Kripalu emphasizes "following the flow" of prana, or life-force energy, compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life.

As a teacher I hope to cultivate a feeling of safety and understanding, while leading participants to the core of their being.

I hope to nurture self-wisdom and acceptance. One of my favorite expressions is to look for the “GURU” in you...Gee..U...R...U,

learn to stand on your own two feet….rather than your head.

Classes offered at Houston Yoga & Ayurveda Center - I teach Tuesdays 6:30-7:30 pm

• Click here for the website: houston-yoga-ayurveda.com/

AND Lone Star College-University Park- PHED 1128- Beginning Yoga

• Click here for the website: www.lonestar.edu/universitypark.htm